Naturopathy – My First Appointment

Naturopathy – My First Appointment

What to Expect in a Naturopathy Appointment   Where do I start? You have a few options to start with, so it’s just a matter of going with what suits you, your schedule and your family best. Firstly, you can choose whether you would like to meet in person (in our...
It’s not easy being green

It’s not easy being green

What is it about ‘greens’ that is so hard to get some kids to love them? Some greens can be bitter or pungent, they can be squishy or slimy… Maybe their friends don’t like their greens either, or something they saw on a movie or ad.  Maybe their older siblings screw...
5 Ways With Beetroot

5 Ways With Beetroot

Beetroot, with its gorgeous colour, is no longer the pickled and tinned condiment that just jazzes up a burger (although, we wouldn’t have our burgers any other way).  Rich in essential vitamins, minerals and potent phytonutrients (plant nutrients), beetroot is...
Sensational Sandwiches: Part 3

Sensational Sandwiches: Part 3

Now for the fun bit.  What to put on your sandwich (using ‘sandwich’ as a loose term for whichever vessel you’re running with). To create the ideal sandwich, try to include a protein, a healthy source of fat and some colour.   Your options are only limited by the...
Sensational Sandwiches: Part 2

Sensational Sandwiches: Part 2

The perfect, portable lunch since sliced bread (that ol’ chestnut has been done before, hasn’t it?), sandwiches are (usually) easy to transport, handle, eat and can be made waste free. But what if your kiddo has gone off sandwiches, or has an allergy or intolerance to...
Sensational Sandwiches: Part 1

Sensational Sandwiches: Part 1

Change is a good as school holidays.  But not if you’re little one is an avid sammige-lover.  Sometimes, change can be bloody hard.  And stressful.  For everyone.   Have you been told to avoid bread for health reasons (maybe a Coeliac disease diagnosis, a funny...