What the FODMAP?

Heard of FODMAPS and want to know what they have to do with your kiddos tummy trouble?

Sandwiches weren't made to be boring

If you’re searching for that ONE incredible sandwich that your kids will devour

Slay the food allergy dragons

Flick through our simple, quick, allergy friendly recipes

About Us

Create healthy, simple and inspiring lunch boxes that will come home empty every day

Recipes

Meal and snack ideas that provide your child with nutrients they need to shine through their joy

Blog

Expand your culinary repertoire and manage food intolerances and fussy eaters with ease

Welcome to the Simple Lunchbox

We love food

Have we told you that?

Food makes us all tick – no, really.  It is the building block of growth, development, strength and health.

The food we offer our kids, is as important as fuel is to our cars.

It can also make or break us

Foods that don’t fit our kids can hype them up or drag them down.

Food allergies and intolerances can be frustrating, heartbreaking, nauseating and painstaking.

Food decisions can steal hours, ruin school mornings and have you pulling hair faster than those post-pregnancy hormone changes.

But…

Foods can also ward off a cold, celebrate a milestone, soothe a broken heart, grow.

Foods can brighten eyes, grow bones, build muscle, promote sleep and nourish brains.

And that’s where we come in

 

We’re here to help you simplify your mornings, stock up your freezer, slay the food allergy dragons, and help your child be their best self – able to focus at school, channel their creative side, have the energy to run around with their mates and sleep soundly through the night.

Give them the fuel they need to get from meal to meal without a meltdown, without the brain fog, and without the hunger pains.

Find the reason why green foods are so heartily despised and how you can help your child trying new things.

We love the power of food

And we want to help you harness it without having to don your armour or scrub up on your ninja skills (although the occasional stealthily placed veggie never hurt anyone, if you play your cards right).

Have a look around, we think you’ll find what you’re looking for.  And if you can’t, drop us a line and let us know how we can help!

With your storytelling

And our expertise and love of food, we’ll help you work out what fuel will help your child sparkle, and how you can channel this into a lunchbox with ease.  We’ll arm you with simple recipes that your can pre-prepare to help you take back your mornings.  We’ll work through tips and tricks to tweak your child’s faves, to up the ante on their nutrition and set them up for a healthy life.  Click to find out more about how we can help you or get in touch if you’re ready to get started.  We also offer complimentary 15 minute chats if you’d like to meet up first and see if we’re what you’re looking for.

The Simple Lunchbox

The Simple Lunchbox is ever-changing and growing. Check in with us for simple, healthy lunchbox inspiration to nourish your little ones, navigate health hurdles and help to grow happy, healthy and resilient kids

Naturopathy Appointments

For additional, personalised support, book online for a naturopathy consultation here.