Recipes
In today’s fast-paced world, where convenience is often essential, thoughtful choices are so important when it comes to our families nutrition. By embracing the principles of naturopathy, we follow a holistic approach that values the innate wisdom of the body and the power of natural ingredients – food as medicine! We’ll work with you to start improving the balance, colour and nutrition in lunchboxes in a way that works for your family.
Navigating allergies or intolerances, or family members with a limited list of foods they enjoy can be overwhelming and frustrating. Together we can find ways to help gently add more foods and diversity to those lunchboxes and minimise any uncomfortable symptoms along the way.
Be sure to check back regularly as we add new recipes, or sign up to our newsletter and we’ll let you know what’s new!
Popcorn Trail Mix
Natural, air-popped popcorn is a great snack to add to lunchboxes for fibre, as well as some magnesium and iron. We’ve teamed the popcorn in our gluten free and nut free trail mix with some crunchy seeds for protein and some healthy fats, a little dried fruit for...
Lemony Bliss Balls
Ready in minutes, and you won’t even need a blender (unless you grind your own oats)! These Lemony Bliss Balls will be your new best friend, and the perfect sweet addition to your little ones lunchbox. With the fibre and protein from the oats, and the healthy fats...
Green Eggs and Ham Cups
Substantial breakfast on the go, or perfect freezer fare for quick and simple lunchbox additions, this Green Eggs and Ham recipe will be a certain favourite with the kids. Easy to eat with one hand, so no preparation needed on their part, and can be eaten while...
Chia Chicken Nuggets
This lunchbox friendly recipe is a gluten-free version of store bought nuggets. Crumbed in chia and almond meal (or oats), and oven baked seals in the juices for a flavourful and tender chicken nugget. Homemade nuggets allow you to control what goes in and can be...
Chicken and Pineapple Tacos
These Chicken and Pineapple Tacos tick all the boxes. Simple, delicious, healthy, colourful, freezable, great protein, healthy fats and dotted with sweet golden pineapple. Pineapple is rich in vitamin C and bromelain, an enzyme found in the stem and core that...
Zucchini and Corn Fritters
Delicious, healthy, portable and great for leftovers and lunchboxes, these fritters have it all. Eggs and chickpea flour provide protein for sustained energy release and blood sugar control between meals. Try these fritters in place of burger patties for a meat-free...
Green Hummus
This recipe is a take on a classic dip that can be adapted to suit a whole range of meals and snacks. Supercharged with protein and fibre, hummus is a great substitute for sandwich spreads, some of which offer little to no nutritional benefit. This recipe also has...
Pear, Oat and Dark Chocolate Lunchbox Squares
Pears and dark chocolate are a match made in heaven, as are pears and oats. So these little lunchbox treats are onto a winner! If your pears are really ripe, you can also get away with leaving out the sweetener, as the pear juice, a whisper of dark chocolate and a...
The Simple Lunchbox
The Simple Lunchbox is ever-changing and growing. Check-in with us for simple, healthy and delicious inspiration to nourish your family, navigate health hurdles, help to grow happy, healthy and resilient kids (and make sure you're getting looked after too!).
