Day on a Plate: Calcium

Day on a Plate: Calcium

So… calcium… Calcium is an essential nutrient (meaning, we have to get it from outside of our own bodies i.e from food), and about 99% is found in our teeth and bones.  In this blog, I’ll let you know how to get enough calcium in your diet, whether...
Roast Cauliflower and Chickpea Salad

Roast Cauliflower and Chickpea Salad

So we got an air fryer for Christmas, and it’s living up to the hype!  5 minutes preparation, 15 minutes in the air fryer while you have a cuppa, and done.  Tender cauliflower and slightly crunchy chickpeas, creamy hummus, little pops of sweetness and some fresh...
Spiced Molasses Cookies

Spiced Molasses Cookies

These sweet spiced cookies are a nutrient rich, plant based sweet treat.  Made with teff flour, a great source of calcium (180mg per 100g), which is why I’ve included it in this recipe.  It’s naturally gluten free with a sweet, earthy and nutty flavour,...
Green + Grain Salad

Green + Grain Salad

I love cooking this recipe both for functions where lots of family and friends will be around, but also if we have a big week ahead as it lasts really well in the fridge.  It’s really hearty, but still tastes really fresh.  You can swap the cavolo nero for curly...
30 Plants a Week for a Happy Tummy

30 Plants a Week for a Happy Tummy

Our gut is home to millions of bacteria, a huge community that work in harmony to achieve a balance that works for you.  Many of the bacteria that calls our gut ‘home’, is beneficial whilst others can be problematic, but only become an issue if the balance shifts such...