by Bree Jenner | Aug 17, 2023 | Blog
Our gut is home to millions of bacteria, a huge community that work in harmony to achieve a balance that works for you. Many of the bacteria that calls our gut ‘home’, is beneficial whilst others can be problematic, but only become an issue if the balance shifts such...
by Bree Jenner | Aug 16, 2023 | Blog
The simple act of eating seasonally can be a beautiful reminder of the cycles of the seasons and how our bodies respond. Embracing each season brings with it so many benefits, not only for our taste buds but also for our health, the environment, and local communities....
by Bree Jenner | Jul 7, 2023 | Blog
The key to a healthy lunchbox lies in striking the right balance between taste and nutrition. It is not about restricting your family’s preferences or depriving them of treats, but rather about making informed decisions that optimise their wellbeing, whilst being true...
by Bree Jenner | May 25, 2023 | Blog
A warm lunch on a cold day is like a delicious hug. It’s lovely to be warmed up from the inside with a hearty soup or some of your favourite leftovers from the night before to wrap your hands around when the wind is chilling you to the bone. Here are some...
by Bree Jenner | Jan 20, 2023 | Blog
It’s the vegetable with maybe the worst reputation, but once you’ve tried these five recipes, you’ll be asking yourself why too… Never mind the ads your kids have seen, and the stories they’ve heard, we can change their minds. From slaw to pancakes and delicious...
by Bree Jenner | Nov 9, 2021 | Blog
What to Expect in a Naturopathy Appointment Where do I start? You have a few options to start with, so it’s just a matter of going with what suits you, your schedule and your family best. Firstly, you can choose whether you would like to meet in person (in our...
