Day on a Plate: Calcium

Day on a Plate: Calcium

So… calcium… Calcium is an essential nutrient (meaning, we have to get it from outside of our own bodies i.e from food), and about 99% is found in our teeth and bones.  In this blog, I’ll let you know how to get enough calcium in your diet, whether...
30 Plants a Week for a Happy Tummy

30 Plants a Week for a Happy Tummy

Our gut is home to millions of bacteria, a huge community that work in harmony to achieve a balance that works for you.  Many of the bacteria that calls our gut ‘home’, is beneficial whilst others can be problematic, but only become an issue if the balance shifts such...
Eating with the Seasons

Eating with the Seasons

The simple act of eating seasonally can be a beautiful reminder of the cycles of the seasons and how our bodies respond. Embracing each season brings with it so many benefits, not only for our taste buds but also for our health, the environment, and local communities....
The Simple Lunchbox Checklist

The Simple Lunchbox Checklist

The key to a healthy lunchbox lies in striking the right balance between taste and nutrition. It is not about restricting your family’s preferences or depriving them of treats, but rather about making informed decisions that optimise their wellbeing, whilst being true...
Winter Warmer Lunchbox Ideas

Winter Warmer Lunchbox Ideas

A warm lunch on a cold day is like a delicious hug.  It’s lovely to be warmed up from the inside with a hearty soup or some of your favourite leftovers from the night before to wrap your hands around when the wind is chilling you to the bone.  Here are some...
5 Ways with Brussels Sprouts

5 Ways with Brussels Sprouts

It’s the vegetable with maybe the worst reputation, but once you’ve tried these five recipes, you’ll be asking yourself why too… Never mind the ads your kids have seen, and the stories they’ve heard, we can change their minds.  From slaw to pancakes and delicious...