Quick Cucumber and Edamame Salad

Quick Cucumber and Edamame Salad

This is a super quick salad to put together, and as always, it’s easy to adapt with what you have on hand.  This version is high in calcium with the addition of shelled edamame, sesame seeds and canned salmon (leave the bones in, people!!).  You can increase the...
Roast Cauliflower and Chickpea Salad

Roast Cauliflower and Chickpea Salad

So we got an air fryer for Christmas, and it’s living up to the hype!  5 minutes preparation, 15 minutes in the air fryer while you have a cuppa, and done.  Tender cauliflower and slightly crunchy chickpeas, creamy hummus, little pops of sweetness and some fresh...
Simple Hummus

Simple Hummus

Hummus would have to be heading towards MVP status in the condiment department.  It is so ridiculously simple to make at home I question myself why I don’t do it more often.  Probably because it usually ends up as Chocolate Hummus at our place, but that’s another...
Green Hummus

Green Hummus

This recipe is a take on a classic dip that can be adapted to suit a whole range of meals and snacks.  Supercharged with protein and fibre, hummus is a great substitute for sandwich spreads, some of which offer little to no nutritional benefit.  This recipe also has...