by Bree Jenner | Jul 14, 2024 | Recipes
Two minute noodles just sound like the answer to easy weekend lunches or after school hunger busters; they’re quick, cheap, easily accessible, they last ages in the cupboard… but holy moly, there is some nasties in there – loads of sodium, vegetable...
by Bree Jenner | Jun 12, 2024 | Recipes
Whilst some of the vitamin C content of the tomatoes may be lost in the roasting process, the cooked tomatoes will, however, be a rich source of lycopene. Lycopene is a type of carotenoid, a plant compound that gives some fruits and vegetables their pink or red...
by Bree Jenner | Jan 13, 2024 | Recipes
So we got an air fryer for Christmas, and it’s living up to the hype! 5 minutes preparation, 15 minutes in the air fryer while you have a cuppa, and done. Tender cauliflower and slightly crunchy chickpeas, creamy hummus, little pops of sweetness and some fresh...
by Bree Jenner | Jun 28, 2023 | Recipes
1 tbsp olive oil 1 medium brown onion, finely chopped 2 sticks celery, washed and diced 2 cloves garlic, finely chopped 1 head broccoli, roughly chopped 1 head cauliflower, roughly chopped 1 litre vegetable or chicken stock 1 cup frozen peas 1 bag baby spinach Salt...
by Bree Jenner | Jul 23, 2021 | Recipes
I love how versatile this Lentil Dhal recipe is, it’s my favourite and I always have some stashed away in the freezer. Firstly, it’s a super simple recipe, and it makes loads. Secondly, it is really nutrient dense – rich in fibre and protein from...
