by Bree Jenner | Jun 12, 2024 | Recipes
Whilst some of the vitamin C content of the tomatoes may be lost in the roasting process, the cooked tomatoes will, however, be a rich source of lycopene. Lycopene is a type of carotenoid, a plant compound that gives some fruits and vegetables their pink or red...
by Bree Jenner | Jun 28, 2023 | Recipes
1 tbsp olive oil 1 medium brown onion, finely chopped 2 sticks celery, washed and diced 2 cloves garlic, finely chopped 1 head broccoli, roughly chopped 1 head cauliflower, roughly chopped 1 litre vegetable or chicken stock 1 cup frozen peas 1 bag baby spinach Salt...
by Bree Jenner | May 23, 2023 | Recipes
We love this idea to help our kids try different flavours and foods, by narrowing foods down to one colour for a special treat. Once they start to experiment more with the fruits they’re given, try out another colour of the rainbow, or start adding in another colour...
by Bree Jenner | May 22, 2023 | Recipes
These smoothie packs are a fabulous way to save time in the mornings before school and are a great way to get a nutritious breakfast into your little one. Rich in fibre, protein and colour, you can be sure that these Smoothie Packs are nourishing and filling to hold...
by Bree Jenner | Jul 20, 2021 | Recipes
Geez, Brussels sprouts get a bad rap! Maybe it’s the memory or vision of grey-green overcooked mush that has lost all it’s sweetness and left all the bitterness. I mean, that would probably do it! I love Brussels sprouts, and they are a regular feature in many forms...