Chocolate and Avocado Smoothie

Chocolate and Avocado Smoothie

This smoothie is a delicious and nourishing way to curb cravings and fill your tummy.  Smoothies are a great option for breakfast on the go, or pour into a refillable squeeze pack or drink bottle to pick kids up from an energy slump.  Brimming with fibre for digestive...
Rainbow Rice Paper Rolls

Rainbow Rice Paper Rolls

Rice paper rolls are the perfect, versatile, lunchbox addition.  Gluten free, and far easier to manoeuvre than they look, you’ll be wrapping all your leftovers in rice paper in no time.  These Rainbow Rice Paper Rolls are a gorgeous, summertime lunch – fresh, light...
Green Fruit Salad

Green Fruit Salad

We love this idea to help our kids try different flavours and foods, by narrowing foods down to one colour for a special treat.  Once they start to experiment more with the fruits they’re given, try out another colour, or start adding in another colour here and there....
Chia Chicken Nuggets

Chia Chicken Nuggets

This lunchbox friendly recipe is a gluten-free version of store bought nuggets.  Crumbed in chia and almond meal (or oats), and oven baked seals in the juices for a flavourful and tender chicken nugget. Homemade nuggets allow you to control what goes in and can be...
Chicken and Pineapple Tacos

Chicken and Pineapple Tacos

These Chicken and Pineapple Tacos tick all the boxes.  Simple, delicious, healthy, colourful, freezable, great protein, healthy fats and dotted with sweet golden pineapple.   Pineapple is rich in vitamin C and bromelain, an enzyme found in the stem and core that...