Super Quick Avocado Tuna Dip

Super Quick Avocado Tuna Dip

This combination is a fantastic option if you’re in a hurry.  It’s so versatile and can be used as a dip, spread, topping or salad.  The pairing of avocado and tuna means you’ll be serving a high fibre, high protein combo that is rich in beautiful...
Green Mango Smoothie

Green Mango Smoothie

Summer in a smoothie, with the addition of the mango in this blend.  You can purchase frozen mango all year round (or freeze your own over the warmer months when they’re at their peak).  It is one of my favourite things, the first time you smell a fresh mango in...
Lentil Dhal

Lentil Dhal

I love how versatile this Lentil Dhal recipe is, it’s my favourite and I always have some stashed away in the freezer. Firstly, it’s a super simple recipe, and it makes loads.  Secondly, it is really nutrient dense – rich in fibre and protein from...
Brussels Sprouts Slaw

Brussels Sprouts Slaw

Geez, Brussels sprouts get a bad rap!  Maybe it’s the memory or vision of grey-green overcooked mush that has lost all it’s sweetness and left all the bitterness.  I mean, that would probably do it! I love Brussels sprouts, and they are a regular feature in many forms...