Red Velvet Smoothie

Red Velvet Smoothie

Beetroot is a bit of a giver.  It’s a great vegetable that you can get a lot of bang-for-your-buck with on the nutrient front (you can usually tell these things by how richly coloured a fruit or vegetable is).  Beetroot is a brilliant source of folate (a great...
Spinach, Haloumi and Pesto Scrolls

Spinach, Haloumi and Pesto Scrolls

What would our Lunchbox collection be if it didn’t have a Scroll recipe?!  Scrolls are synonymous with lunchboxes, and we’ve put together a simple and nutrient rich version that is yummy and freezes well to boot. We’ve taken the humble ‘yoghurt...
Banana Coconut Slow Cooker Oats

Banana Coconut Slow Cooker Oats

This is one for the kids that don’t have time to eat at school… the day dreamers, and the ones who are burning off energy quicker than they can make it. Classic banana and coconut flavours and sweetened with a little honey or maple syrup, you’ll be...
Rainbow Frittata

Rainbow Frittata

One frittata… Five vegetables.  That’s an easy rainbow checked off with one quick cook-up.  This recipe makes enough for 12 individual frittatas, or enough for 6-12 school lunches, depending on how hungry your kiddo is.  Eggs are a fantastic brain food for...
Sticky Date Chia Puds

Sticky Date Chia Puds

Chia Puds are the ultimate in breakfast-prepping for the week.  Grab your jars, line ’em up, multiply this recipe by the amount of jars you have, and your brekkie is done for the week in about 5 minutes.  Perfect to grab-and-go, and they’ll travel well in...