by Bree Jenner | Jul 15, 2024 | Recipes
Try these simple vegan burgers instead of the store-bought options that are loaded with additives – vegetable oils, thickeners, flavours, colours, yeast extract, preservatives and emulsifiers… going ‘plant-based’ gives the impression of making...
by Bree Jenner | Jul 14, 2024 | Recipes
Two minute noodles just sound like the answer to easy weekend lunches or after school hunger busters; they’re quick, cheap, easily accessible, they last ages in the cupboard… but holy moly, there is some nasties in there – loads of sodium, vegetable...
by Bree Jenner | Jun 12, 2024 | Recipes
Whilst some of the vitamin C content of the tomatoes may be lost in the roasting process, the cooked tomatoes will, however, be a rich source of lycopene. Lycopene is a type of carotenoid, a plant compound that gives some fruits and vegetables their pink or red...
by Bree Jenner | Jun 11, 2024 | Recipes
This is a super quick salad to put together, and as always, it’s easy to adapt with what you have on hand. This version is high in calcium with the addition of shelled edamame, sesame seeds and canned salmon (leave the bones in, people!!). You can increase the...
by Bree Jenner | Jan 13, 2024 | Recipes
So we got an air fryer for Christmas, and it’s living up to the hype! 5 minutes preparation, 15 minutes in the air fryer while you have a cuppa, and done. Tender cauliflower and slightly crunchy chickpeas, creamy hummus, little pops of sweetness and some fresh...
