Red Velvet Smoothie

Red Velvet Smoothie

Beetroot is a bit of a giver.  It’s a great vegetable that you can get a lot of bang-for-your-buck with on the nutrient front (you can usually tell these things by how richly coloured a fruit or vegetable is).  Beetroot is a brilliant source of folate (a great...
Cheesy Rainbow Quinoa Cups

Cheesy Rainbow Quinoa Cups

Bite sized snacks for little hands!  These Cheesy Rainbow Quinoa Cups are great to have stocked up in the freezer and to use up some of those leftover veggies.  The combination of quinoa, eggs, seeds and cheese make this a high protein snack that is full of flavour,...
Simple Hummus

Simple Hummus

Hummus would have to be heading towards MVP status in the condiment department.  It is so ridiculously simple to make at home I question myself why I don’t do it more often.  Probably because it usually ends up as Chocolate Hummus at our place, but that’s another...
Spinach, Haloumi and Pesto Scrolls

Spinach, Haloumi and Pesto Scrolls

What would our Lunchbox collection be if it didn’t have a Scroll recipe?!  Scrolls are synonymous with lunchboxes, and we’ve put together a simple and nutrient rich version that is yummy and freezes well to boot. We’ve taken the humble ‘yoghurt...
Pumpkin Soup – Three Ways

Pumpkin Soup – Three Ways

We know there are some days where nobody is on the same page with food. The kids want pasta, your partner wants something spicey and you’re wanting something that will stop everyone sniffling, whatever it takes. We’ve got just the answer. Pumpkin soup done three ways....