Apple Blender Pancakes

Apple Blender Pancakes

We love Saturday pancakes at our house. So much so, I probably said the same thing in the last pancake recipe I posted!  I’m a big fan of using whole grains (usually oats) as the base, and sweetening with fruit for extra fibre and flavour.  This version is on...
Oat and Apple Breakfast Slice

Oat and Apple Breakfast Slice

This one is a great one to prepare before bed, so it has time to cool in the fridge before brekkie.  Takes 5 mins to prep and 20-30 minutes in the oven.   Serve with some extra yoghurt or ricotta to spread or dip. It’s got 3 sources of plants which your gut will...
Falafel Cupcakes

Falafel Cupcakes

Fun little savoury ‘muffins’, we’ve turned falafel into cupcakes.  Rich in plant ingredients (they’re vegan), fibre and protein, plus we’ve topped it with hummus ‘icing’ for even more fibre and plant protein, plus some healthy...
Fruit Gummies

Fruit Gummies

It took me ages to work up the courage to make gummies fir my kids.  I don’t know why… (actually, I do.  Every time I’ve attempted to make a cheese cake with gelatine leaves in the past, I always ended up with a lumpy cheesecake)… BUT…...
Apple Pie Overnight Oats

Apple Pie Overnight Oats

Oats area a great breakfast option as they are a great source of fibre, a good source of protein for filling hungry tummies until lunchtime, and the complex carbohydrates are essential for boosting concentration and focus.  The cinnamon in these oats help to regulate...