Spiced Molasses Cookies

Spiced Molasses Cookies

These sweet spiced cookies are a nutrient rich, plant based sweet treat.  Made with teff flour, a great source of calcium (180mg per 100g), which is why I’ve included it in this recipe.  It’s naturally gluten free with a sweet, earthy and nutty flavour,...
All The Greens Soup

All The Greens Soup

1 tbsp olive oil 1 medium brown onion, finely chopped 2 sticks celery, washed and diced 2 cloves garlic, finely chopped 1 head broccoli, roughly chopped 1 head cauliflower, roughly chopped 1 litre vegetable or chicken stock 1 cup frozen peas 1 bag baby spinach Salt...
Red Fruit Salad with Creamy Yoghurt Dressing

Red Fruit Salad with Creamy Yoghurt Dressing

We love this idea to help our kids try different flavours and foods, by narrowing foods down to one colour for a special treat.  Once they start to experiment more with the fruits they’re given, try out another colour of the rainbow, or start adding in another colour...
Smoothie Freezer Packs

Smoothie Freezer Packs

These smoothie packs are a fabulous way to save time in the mornings before school and are a great way to get a nutritious breakfast into your little one.  Rich in fibre, protein and colour, you can be sure that these Smoothie Packs are nourishing and filling to hold...
Quick Quinoa Crackles

Quick Quinoa Crackles

We love making our own chocolate!  Chocolate crackles have long been a family favourite, but we’ve given it a bit of a facelift.  We’ve added in some extras that have a few more nutritional benefits, and we enjoy them as a sweet treat.  We’ve made ours simply in a...