Recipes
In today’s fast-paced world, where convenience is often essential, thoughtful choices are so important when it comes to our families nutrition. By embracing the principles of naturopathy, we follow a holistic approach that values the innate wisdom of the body and the power of natural ingredients – food as medicine! We’ll work with you to start improving the balance, colour and nutrition in lunchboxes in a way that works for your family.
Navigating allergies or intolerances, or family members with a limited list of foods they enjoy can be overwhelming and frustrating. Together we can find ways to help gently add more foods and diversity to those lunchboxes and minimise any uncomfortable symptoms along the way.
Be sure to check back regularly as we add new recipes, or sign up to our newsletter and we’ll let you know what’s new!
Green Egg Muffins
This simple recipe ticks a few of the big-ticket items – they’re freezable, you can easily make bulk without any extra effort, they’re filling and will keep you fuller for longer, and they’re delicious. Eggs and veggies offer the protein and fibre you need to fill you...
Green Lamb Sausage Rolls
Try these sausage rolls hot or cold, they are bursting with amazing Greek style flavours and a healthy twist on their store-bought counterpart. Once you have rolled the sausage rolls, freeze before cooking for a quick school lunch or party starter. Rich in greens, but...
Sweet Potato Toasts
We’re always on the look out for new and fun ways to make healthy food swaps. Sometimes when you find your favourite or go-to foods are the ones that are contributing to your feeling less than your best, it can feel like you’re missing out. It can be challenging to...
Quick Chicken and Sweet Corn Soup
The cooler weather undoubtedly means soup weather. This soup is a great recipe for kids with its sweet flavour from the corn lots of chunky chicken pieces. A perfect defence to launch against winter coughs and sniffles with beautiful immune-boosting ingredients such...
Haloumi Tacos with Rainbow Slaw
Pack these tacos as a wrap for lunchboxes, or turn the filling into rice paper rolls which are great for active kids who eat on the run, and a gluten free option packed full of flavour. The rainbow slaw contains an abundance of nutrients such as immune boosting...
Chocolate and Avocado Smoothie
This smoothie is a delicious and nourishing way to curb cravings and fill your tummy. Smoothies are a great option for breakfast on the go, or pour into a refillable squeeze pack or drink bottle to pick kids up from an energy slump. Brimming with fibre for digestive...
Rainbow Rice Paper Rolls
Rice paper rolls are the perfect, versatile, lunchbox addition. Gluten free, and far easier to manoeuvre than they look, you’ll be wrapping all your leftovers in rice paper in no time. These Rainbow Rice Paper Rolls are a gorgeous, summertime lunch – fresh, light...
Green Fruit Salad
We love this idea to help our kids try different flavours and foods, by narrowing foods down to one colour for a special treat. Once they start to experiment more with the fruits they’re given, try out another colour, or start adding in another colour here and there....
Chocolate Porridge
This porridge is just like eating dessert for breakfast without the guilt. Creamy oats provide fibre, some protein and B vitamins for slow release energy and a happy tummy. It might be just the ticket to get your kids eating a nutritious and sustaining breakfast...
Cane Toad Cookies
Ugly but delicious, these cookies are super fun and super quick to make. They have a greenish tinge from the anti-oxidant rich matcha (green tea) powder that adds a sweet earthiness to the cookie flavour. The cookies are grain-free and are high in protein from the...
Super Green Salad
Greens are quite possibly the most important colour of the food rainbow. Dark leafy greens are rich in essential nutrients such as folate, magnesium, fibre, vitamins A, C, B’s, and K, and a multitude of amazing phytonutrients. We’ve written about the importance of...
Roast Pumpkin Dip
A perfect way to use up some delicious roast leftovers, this vibrant dip is sweet and rich and a great lunchbox addition. With just a few simple ingredients, you’ll have a versatile snack that is great for veggie-dipping, wrap-spreading, salad-dressing or even tart...
The Simple Lunchbox
The Simple Lunchbox is ever-changing and growing. Check-in with us for simple, healthy and delicious inspiration to nourish your family, navigate health hurdles, help to grow happy, healthy and resilient kids (and make sure you're getting looked after too!).
