making the healthy choice the simple one


The recipes we’ve created for the simple lunchbox are predominantly free from the most common allergens including gluten, wheat, nuts, dairy, eggs and soy, but where allergens have been included, every effort has been made to offer an alternative. We’re also aware that where there is no allergy or sensitivity to these foods, many can be a great source of nourishment and a great choice for lunchboxes. You may stumble across a recipe for egg-based frittatas, a tip for using yoghurt, or a recipe that substitutes wheat flour for nut meal for a gluten free option, however we’re sure you will find lots of options to suit your needs.