Rainbow Frittata

Rainbow Frittata

One frittata… Five vegetables.  That’s an easy rainbow checked off with one quick cook-up.  This recipe makes enough for 12 individual frittatas, or enough for 6-12 school lunches, depending on how hungry your kiddo is.  Eggs are a fantastic brain food for...
Sticky Date Chia Puds

Sticky Date Chia Puds

Chia Puds are the ultimate in breakfast-prepping for the week.  Grab your jars, line ’em up, multiply this recipe by the amount of jars you have, and your brekkie is done for the week in about 5 minutes.  Perfect to grab-and-go, and they’ll travel well in...
Pumpkin Soup – Three Ways

Pumpkin Soup – Three Ways

We know there are some days where nobody is on the same page with food. The kids want pasta, your partner wants something spicey and you’re wanting something that will stop everyone sniffling, whatever it takes. We’ve got just the answer. Pumpkin soup done three ways....
Green Egg Muffins

Green Egg Muffins

This simple recipe ticks a few of the big-ticket items – they’re freezable, you can easily make bulk without any extra effort, they’re filling and will keep you fuller for longer, and they’re delicious. Eggs and veggies offer the protein and fibre you need to fill you...
Sweet Potato Toasts

Sweet Potato Toasts

We’re always on the look out for new and fun ways to make healthy food swaps.  Sometimes when you find your favourite or go-to foods are the ones that are contributing to your feeling less than your best, it can feel like you’re missing out.  It can be challenging to...