Quick Chicken and Sweet Corn Soup

Quick Chicken and Sweet Corn Soup

The cooler weather undoubtedly means soup weather. This soup is a great recipe for kids with its sweet flavour from the corn lots of chunky chicken pieces.  A perfect defence to launch against winter coughs and sniffles with beautiful immune-boosting ingredients such...
Rainbow Rice Paper Rolls

Rainbow Rice Paper Rolls

Rice paper rolls are the perfect, versatile, lunchbox addition.  Gluten free, and far easier to manoeuvre than they look, you’ll be wrapping all your leftovers in rice paper in no time.  These Rainbow Rice Paper Rolls are a gorgeous, summertime lunch – fresh, light...
Zucchini and Corn Fritters

Zucchini and Corn Fritters

Delicious, healthy, portable and great for leftovers and lunchboxes, these fritters have it all.  Eggs and chickpea flour provide protein for sustained energy release and blood sugar control between meals. Try these fritters in place of burger patties for a meat-free...
Green Hummus

Green Hummus

This recipe is a take on a classic dip that can be adapted to suit a whole range of meals and snacks.  Supercharged with protein and fibre, hummus is a great substitute for sandwich spreads, some of which offer little to no nutritional benefit.  This recipe also has...