by Bree Jenner | Jan 30, 2017 | Blog
So. There it is. A ‘diagnosis’, a ‘treatment plan’, an answer? Gluten Sensitivity. Gluten Free. Now what? What does this mean? How will this change how we live our lives? What is Gluten? Gluten is a protein that is found in some grains, providing elasticity to...
by Bree Jenner | Jan 30, 2017 | Blog
At the simple lunchbox, we talk a lot about our healthy lunchbox checklist. Easy to remember, and a great tool to help build healthy lunchboxes that keep kids satisfied for longer. Including sources of protein, fibre, fats and rainbows is key to growl-free tummies,...
by Bree Jenner | Jan 19, 2017 | Recipes
These Chicken and Pineapple Tacos tick all the boxes. Simple, delicious, healthy, colourful, freezable, great protein, healthy fats and dotted with sweet golden pineapple. Pineapple is rich in vitamin C and bromelain, an enzyme found in the stem and core that...
by Bree Jenner | Dec 22, 2016 | Blog
Eating a rainbow a day is lots of fun. It is also an easy way to go through a mental checklist to ensuring your family is enjoying a wide range of nutrients everyday. The bright pigment, delicious smells and flavour sensations in fruits and vegetables relate to the...
by Bree Jenner | Dec 20, 2016 | Recipes
Delicious, healthy, portable and great for leftovers and lunchboxes, these fritters have it all. Eggs and chickpea flour provide protein for sustained energy release and blood sugar control between meals. Try these fritters in place of burger patties for a meat-free...
