This one is a great one to prepare before bed, so it has time to cool in the fridge before brekkie. Takes 5 mins to prep and 20-30 minutes in the oven. Serve with some extra yoghurt or ricotta to spread or dip.
It’s got 3 sources of plants which your gut will love, whole grains, plus protein from the yoghurt, eggs and any nuts or seeds you might like to add.
Ingredients
1 large apple (or enough apple parts to make the equivalent of one large apple), roughly chopped
½ carrot, roughly chopped
3/4 cup rolled oats, plus ¼ cup extra
3 tbsp honey or maple syrup
1 tsp vanilla
1 tsp cinnamon
½ tsp baking soda
½ tsp baking powder
3 tbsp Greek yoghurt
2 eggs
1 tbsp butter or coconut oil
Instructions
- Preheat oven to 180C and line a small baking pan with baking paper.
- Place apple, carrot, ¾ cup oats, honey, vanilla, cinnamon, baking soda and powder, yoghurt, eggs and butter in a blender. Blend until smooth. Stir through the additional ¼ cup oats.
- Pour mixture into prepared pan, bake for 20-30 minutes or until a skewer comes out clean. Allow to cool before cutting into slices.
More plants:
- Stir through crumbled walnuts, pecans, chopped almonds, pumpkin seeds.
- Swap or add sweet potato, parsnip, pumpkin or zucchini to the mixture before blending.