What if I told you that the key to a happier gut and a thriving microbiome might be as simple as the foods you choose to put on your plate?
In this book you’ll find all the tools you need to enjoy at least 30 plant based foods per week to increase the diversity of your microbiome… which makes for a happy gut!
Download your copy today to receive your wholefood toolkit…
A handy list of convenient wholefood hacks
A five-day meal plan with shopping list, that utilises bulk cooking tips, freezer fillers, yummy leftovers and handy makeovers
A printable meal planner and plant-based foods checklist to help you plan your meals and your weekly shopping list
And finally, 48 plant-rich recipes that are not only delicious but also rich in the fibres, prebiotics, and antioxidants your microbiome craves.
Recipes cater for various diets including plant-rich meals with meat, poultry, eggs, fish and dairy, plus lots of options to adjust to your needs and preferences.