by Bree Jenner | Aug 20, 2024 | Recipes
I love making homemade granola and I’ve had lots of favourite recipes over the years. This is my current fave as it uses whole apples in the form of applesauce to help with the clumping and the sweetening, and it is loaded with walnuts and I’m completely...
by Bree Jenner | Jun 26, 2024 | Recipes
Fun little savoury ‘muffins’, we’ve turned falafel into cupcakes. Rich in plant ingredients (they’re vegan), fibre and protein, plus we’ve topped it with hummus ‘icing’ for even more fibre and plant protein, plus some healthy...
by Bree Jenner | Jun 25, 2024 | Blog
During perimenopause, oestrogen levels start to decline. Oestrogen is a hormone that helps maintain bone density. Oestrogen can increase calcium absorption by stimulating certain enzymes in the kidneys. The reduction in oestrogen leading up to menopause can therefore...
by Bree Jenner | Jan 15, 2024 | Blog
So… calcium… Calcium is an essential nutrient (meaning, we have to get it from outside of our own bodies i.e from food), and about 99% is found in our teeth and bones. In this blog, I’ll let you know how to get enough calcium in your diet, whether...
by Bree Jenner | Aug 28, 2023 | Recipes
I love cooking this recipe both for functions where lots of family and friends will be around, but also if we have a big week ahead as it lasts really well in the fridge. It’s really hearty, but still tastes really fresh. You can swap the cavolo nero for curly...
