Super Green Zucchini Slice

Super Green Zucchini Slice

This Super Green Zucchini Slice is your new lunchbox staple.  We’ve taken out the flour to make it gluten free and added in some leftover quinoa for a serve of whole grains and extra protein.  To make the slice EXTRA green, simply add your baby spinach into a...
Sweet Potato and Lentil Burgers

Sweet Potato and Lentil Burgers

Try these simple vegan burgers instead of the store-bought options that are loaded with additives – vegetable oils, thickeners, flavours, colours, yeast extract, preservatives and emulsifiers… going ‘plant-based’ gives the impression of making...
Five Minute Noodles

Five Minute Noodles

Two minute noodles just sound like the answer to easy weekend lunches or after school hunger busters; they’re quick, cheap, easily accessible, they last ages in the cupboard… but holy moly, there is some nasties in there – loads of sodium, vegetable...
Roast Tomato and Quinoa Soup

Roast Tomato and Quinoa Soup

Whilst some of the vitamin C content of the tomatoes may be lost in the roasting process, the cooked tomatoes will, however, be a rich source of lycopene.  Lycopene is a type of carotenoid, a plant compound that gives some fruits and vegetables their pink or red...
Quick Cucumber and Edamame Salad

Quick Cucumber and Edamame Salad

This is a super quick salad to put together, and as always, it’s easy to adapt with what you have on hand.  This version is high in calcium with the addition of shelled edamame, sesame seeds and canned salmon (leave the bones in, people!!).  You can increase the...