All The Greens Soup

All The Greens Soup

1 tbsp olive oil 1 medium brown onion, finely chopped 2 sticks celery, washed and diced 2 cloves garlic, finely chopped 1 head broccoli, roughly chopped 1 head cauliflower, roughly chopped 1 litre vegetable or chicken stock 1 cup frozen peas 1 bag baby spinach Salt...
Smoothie Freezer Packs

Smoothie Freezer Packs

These smoothie packs are a fabulous way to save time in the mornings before school and are a great way to get a nutritious breakfast into your little one.  Rich in fibre, protein and colour, you can be sure that these Smoothie Packs are nourishing and filling to hold...
Green Mango Smoothie

Green Mango Smoothie

Summer in a smoothie, with the addition of the mango in this blend.  You can purchase frozen mango all year round (or freeze your own over the warmer months when they’re at their peak).  It is one of my favourite things, the first time you smell a fresh mango in...
Asian Style Brussels Sprouts Pancakes

Asian Style Brussels Sprouts Pancakes

Perfect veggie loaded pancakes for lunchboxes!  Great for little hands, and an easy way to introduce Brussels sprouts in a familiar way.  Familiarity can be key to trying new foods, whether it be flavours, shapes, colours or textures.  You’ll love how quick it...
Lentil Dhal

Lentil Dhal

I love how versatile this Lentil Dhal recipe is, it’s my favourite and I always have some stashed away in the freezer. Firstly, it’s a super simple recipe, and it makes loads.  Secondly, it is really nutrient dense – rich in fibre and protein from...