by Bree Jenner | Jun 11, 2024 | Recipes
Pancakes are loads of fun. We have cottage cheese pancakes every Saturday, pretty sure that’s the primary reason they’ve learned the days of the week! This recipe is a great alternative – rich in protein and fibre, a good source of calcium and...
by Bree Jenner | Jun 11, 2024 | Recipes
Stewed apples are a classic and simple dessert, and a great addition to lunchboxes. As they freeze well, you can always have portions on hand to add to yoghurt, top with oats for a quick and healthy crumble, or pop into a reusable squeeze pack. Flavoured with...
by Bree Jenner | Jun 11, 2024 | Recipes
This is a super quick salad to put together, and as always, it’s easy to adapt with what you have on hand. This version is high in calcium with the addition of shelled edamame, sesame seeds and canned salmon (leave the bones in, people!!). You can increase the...
by Bree Jenner | May 29, 2024 | Recipes
Commercial snacks are often filled with refined sugar in one of its many guises, trans fats in the form of margarine and hydrogenated oils, simple carbohydrates that provide instant energy, but poor nutrition. These lunch box treats send the other snacks packing. ...
by Bree Jenner | Jan 15, 2024 | Blog
So… calcium… Calcium is an essential nutrient (meaning, we have to get it from outside of our own bodies i.e from food), and about 99% is found in our teeth and bones. In this blog, I’ll let you know how to get enough calcium in your diet, whether...
