by Bree Jenner | Jun 30, 2024 | Blog
Just, on average, how many apples, would you say, that actually get completely eaten in your family? I think we’re a solid 50%. It could be worse, I suppose. So, we’ve had to come up with lots of creative ways to use up the grungy half-eaten apples....
by Bree Jenner | Jun 25, 2024 | Blog
During perimenopause, oestrogen levels start to decline. Oestrogen is a hormone that helps maintain bone density. Oestrogen can increase calcium absorption by stimulating certain enzymes in the kidneys. The reduction in oestrogen leading up to menopause can therefore...
by Bree Jenner | Jan 15, 2024 | Blog
So… calcium… Calcium is an essential nutrient (meaning, we have to get it from outside of our own bodies i.e from food), and about 99% is found in our teeth and bones. In this blog, I’ll let you know how to get enough calcium in your diet, whether...
by Bree Jenner | Aug 17, 2023 | Blog
Our gut is home to millions of bacteria, a huge community that work in harmony to achieve a balance that works for you. Many of the bacteria that calls our gut ‘home’, is beneficial whilst others can be problematic, but only become an issue if the balance shifts such...
by Bree Jenner | Aug 16, 2023 | Blog
The simple act of eating seasonally can be a beautiful reminder of the cycles of the seasons and how our bodies respond. Embracing each season brings with it so many benefits, not only for our taste buds but also for our health, the environment, and local communities....
by Bree Jenner | Jul 7, 2023 | Blog
The key to a healthy lunchbox lies in striking the right balance between taste and nutrition. It is not about restricting your family’s preferences or depriving them of treats, but rather about making informed decisions that optimise their wellbeing, whilst being true...
