A handy ebook to help you support your body’s defences through Body, Mind, Spirit & Food.
In this book:
What is the immune system & the ways it does (or doesn’t) work!
Tips and tricks for boosting & supporting your immune system through body, mind & spirit
Food as medicine; key nutrients, tips and tricks
Lots of recipes to nourish and heal inside & out! (Breakfasts, lunches, dinners, drinks, topical treatments to make at home)