Super Green Zucchini Slice

Super Green Zucchini Slice

This Super Green Zucchini Slice is your new lunchbox staple.  We’ve taken out the flour to make it gluten free and added in some leftover quinoa for a serve of whole grains and extra protein.  To make the slice EXTRA green, simply add your baby spinach into a...
Five Minute Noodles

Five Minute Noodles

Two minute noodles just sound like the answer to easy weekend lunches or after school hunger busters; they’re quick, cheap, easily accessible, they last ages in the cupboard… but holy moly, there is some nasties in there – loads of sodium, vegetable...
Roast Tomato and Quinoa Soup

Roast Tomato and Quinoa Soup

Whilst some of the vitamin C content of the tomatoes may be lost in the roasting process, the cooked tomatoes will, however, be a rich source of lycopene.  Lycopene is a type of carotenoid, a plant compound that gives some fruits and vegetables their pink or red...
Roast Cauliflower and Chickpea Salad

Roast Cauliflower and Chickpea Salad

So we got an air fryer for Christmas, and it’s living up to the hype!  5 minutes preparation, 15 minutes in the air fryer while you have a cuppa, and done.  Tender cauliflower and slightly crunchy chickpeas, creamy hummus, little pops of sweetness and some fresh...
All The Greens Soup

All The Greens Soup

1 tbsp olive oil 1 medium brown onion, finely chopped 2 sticks celery, washed and diced 2 cloves garlic, finely chopped 1 head broccoli, roughly chopped 1 head cauliflower, roughly chopped 1 litre vegetable or chicken stock 1 cup frozen peas 1 bag baby spinach Salt...