by Bree Jenner | Jun 11, 2024 | Recipes
Stewed apples are a classic and simple dessert, and a great addition to lunchboxes. As they freeze well, you can always have portions on hand to add to yoghurt, top with oats for a quick and healthy crumble, or pop into a reusable squeeze pack. Flavoured with...
by Bree Jenner | Jun 11, 2024 | Recipes
This is a super quick salad to put together, and as always, it’s easy to adapt with what you have on hand. This version is high in calcium with the addition of shelled edamame, sesame seeds and canned salmon (leave the bones in, people!!). You can increase the...
by Bree Jenner | Jan 13, 2024 | Recipes
So we got an air fryer for Christmas, and it’s living up to the hype! 5 minutes preparation, 15 minutes in the air fryer while you have a cuppa, and done. Tender cauliflower and slightly crunchy chickpeas, creamy hummus, little pops of sweetness and some fresh...
by Bree Jenner | Jan 12, 2024 | Recipes
These sweet spiced cookies are a nutrient rich, plant based sweet treat. Made with teff flour, a great source of calcium (180mg per 100g), which is why I’ve included it in this recipe. It’s naturally gluten free with a sweet, earthy and nutty flavour,...
by Bree Jenner | Jun 28, 2023 | Recipes
1 tbsp olive oil 1 medium brown onion, finely chopped 2 sticks celery, washed and diced 2 cloves garlic, finely chopped 1 head broccoli, roughly chopped 1 head cauliflower, roughly chopped 1 litre vegetable or chicken stock 1 cup frozen peas 1 bag baby spinach Salt...
