by Bree Jenner | Jun 11, 2024 | Recipes
This is a super quick salad to put together, and as always, it’s easy to adapt with what you have on hand. This version is high in calcium with the addition of shelled edamame, sesame seeds and canned salmon (leave the bones in, people!!). You can increase the...
by Bree Jenner | May 29, 2024 | Recipes
Commercial snacks are often filled with refined sugar in one of its many guises, trans fats in the form of margarine and hydrogenated oils, simple carbohydrates that provide instant energy, but poor nutrition. These lunch box treats send the other snacks packing. ...
by Bree Jenner | Jan 13, 2024 | Recipes
So we got an air fryer for Christmas, and it’s living up to the hype! 5 minutes preparation, 15 minutes in the air fryer while you have a cuppa, and done. Tender cauliflower and slightly crunchy chickpeas, creamy hummus, little pops of sweetness and some fresh...
by Bree Jenner | Jun 28, 2023 | Recipes
1 tbsp olive oil 1 medium brown onion, finely chopped 2 sticks celery, washed and diced 2 cloves garlic, finely chopped 1 head broccoli, roughly chopped 1 head cauliflower, roughly chopped 1 litre vegetable or chicken stock 1 cup frozen peas 1 bag baby spinach Salt...
by Bree Jenner | May 23, 2023 | Recipes
We love this idea to help our kids try different flavours and foods, by narrowing foods down to one colour for a special treat. Once they start to experiment more with the fruits they’re given, try out another colour of the rainbow, or start adding in another colour...
