by Bree Jenner | Jun 11, 2024 | Recipes
This is a super quick salad to put together, and as always, it’s easy to adapt with what you have on hand. This version is high in calcium with the addition of shelled edamame, sesame seeds and canned salmon (leave the bones in, people!!). You can increase the...
by Bree Jenner | May 29, 2024 | Recipes
Commercial snacks are often filled with refined sugar in one of its many guises, trans fats in the form of margarine and hydrogenated oils, simple carbohydrates that provide instant energy, but poor nutrition. These lunch box treats send the other snacks packing. ...
by Bree Jenner | Jan 13, 2024 | Recipes
So we got an air fryer for Christmas, and it’s living up to the hype! 5 minutes preparation, 15 minutes in the air fryer while you have a cuppa, and done. Tender cauliflower and slightly crunchy chickpeas, creamy hummus, little pops of sweetness and some fresh...
by Bree Jenner | Aug 28, 2023 | Recipes
I love cooking this recipe both for functions where lots of family and friends will be around, but also if we have a big week ahead as it lasts really well in the fridge. It’s really hearty, but still tastes really fresh. You can swap the cavolo nero for curly...
by Bree Jenner | Aug 17, 2023 | Blog
Our gut is home to millions of bacteria, a huge community that work in harmony to achieve a balance that works for you. Many of the bacteria that calls our gut ‘home’, is beneficial whilst others can be problematic, but only become an issue if the balance shifts such...
