Lentil Dhal

Lentil Dhal

I love how versatile this Lentil Dhal recipe is, it’s my favourite and I always have some stashed away in the freezer. Firstly, it’s a super simple recipe, and it makes loads.  Secondly, it is really nutrient dense – rich in fibre and protein from...
Brussels Sprouts Slaw

Brussels Sprouts Slaw

Geez, Brussels sprouts get a bad rap!  Maybe it’s the memory or vision of grey-green overcooked mush that has lost all it’s sweetness and left all the bitterness.  I mean, that would probably do it! I love Brussels sprouts, and they are a regular feature in many forms...
Red Velvet Smoothie

Red Velvet Smoothie

Beetroot is a bit of a giver.  It’s a great vegetable that you can get a lot of bang-for-your-buck with on the nutrient front (you can usually tell these things by how richly coloured a fruit or vegetable is).  Beetroot is a brilliant source of folate (a great...
Cheesy Rainbow Quinoa Cups

Cheesy Rainbow Quinoa Cups

Bite sized snacks for little hands!  These Cheesy Rainbow Quinoa Cups are great to have stocked up in the freezer and to use up some of those leftover veggies.  The combination of quinoa, eggs, seeds and cheese make this a high protein snack that is full of flavour,...