Red Velvet Smoothie

Red Velvet Smoothie

Beetroot is a bit of a giver.  It’s a great vegetable that you can get a lot of bang-for-your-buck with on the nutrient front (you can usually tell these things by how richly coloured a fruit or vegetable is).  Beetroot is a brilliant source of folate (a great...
Chocolate Hummus

Chocolate Hummus

We love this recipe for so many reasons.  It’s delicious (it tastes like brownie batter), it’s a great source of protein, fibre and heathy fats (chickpeas and tahini… we see you!), it takes minutes to prepare, and the kids will be beside themselves...
Chocolate and Avocado Smoothie

Chocolate and Avocado Smoothie

This smoothie is a delicious and nourishing way to curb cravings and fill your tummy.  Smoothies are a great option for breakfast on the go, or pour into a refillable squeeze pack or drink bottle to pick kids up from an energy slump.  Brimming with fibre for digestive...