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Rainbow Rice Paper Rolls

Rice paper rolls are the perfect, versatile, lunchbox addition.  Gluten free, and far easier to manoeuvre than they look, you’ll be wrapping all your leftovers…

Green Fruit Salad

We love this idea to help our kids try different flavours and foods, by narrowing foods down to one colour for a special treat.  Once…

Chocolate Porridge

This porridge is just like eating dessert for breakfast without the guilt.  Creamy oats provide fibre, some protein and B vitamins for slow release energy…

Chia Chicken Nuggets

This lunchbox friendly recipe is a gluten-free version of store bought nuggets.  Crumbed in chia and almond meal (or oats), and oven baked seals in…

Chicken and Pineapple Tacos

These Chicken and Pineapple Tacos tick all the boxes.  Simple, delicious, healthy, colourful, freezable, great protein, healthy fats and dotted with sweet golden pineapple.  …

Green Hummus

This recipe is a take on a classic dip that can be adapted to suit a whole range of meals and snacks.  Supercharged with protein…


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