Eating with the seasons can take a bit of time and practice to get your head around. This is particularly so if you’re used to shopping at supermarkets which can have popular fruits and vegetables year round, even if they’re not in season as they often transport or import produce from warmer climates. Whilst it’s so lovely to connect with your local farmer at the weekend markets and your grocer to get their hot tips of what produce is at its peak, sometimes, it’s not always practical.
Use this guide to save time, money and benefit from fruit and vegetables that are at their nutritious and delicious best.
Download your free seasonal shopping list each month to have a guide to what’s in season as you put your shopping list and weekly meal plans together.