Raspberry Chia Jam

Raspberry Chia Jam

I love this jam as an alternative to the traditional, store bought, sugar-laden variety.  The sugar comes from fruit (and a little honey or maple syrup if that’s your thing), and it is ‘set’ with the chia seeds that gel when they are mixed with the...
Spiced Stewed Apples

Spiced Stewed Apples

Stewed apples are a classic and simple dessert, and a great addition to lunchboxes.  As they freeze well, you can always have portions on hand to add to yoghurt, top with oats for a quick and healthy crumble, or pop into a reusable squeeze pack.  Flavoured with...
All The Greens Soup

All The Greens Soup

1 tbsp olive oil 1 medium brown onion, finely chopped 2 sticks celery, washed and diced 2 cloves garlic, finely chopped 1 head broccoli, roughly chopped 1 head cauliflower, roughly chopped 1 litre vegetable or chicken stock 1 cup frozen peas 1 bag baby spinach Salt...
Smoothie Freezer Packs

Smoothie Freezer Packs

These smoothie packs are a fabulous way to save time in the mornings before school and are a great way to get a nutritious breakfast into your little one.  Rich in fibre, protein and colour, you can be sure that these Smoothie Packs are nourishing and filling to hold...
Asian Style Brussels Sprouts Pancakes

Asian Style Brussels Sprouts Pancakes

Perfect veggie loaded pancakes for lunchboxes!  Great for little hands, and an easy way to introduce Brussels sprouts in a familiar way.  Familiarity can be key to trying new foods, whether it be flavours, shapes, colours or textures.  You’ll love how quick it...