by Bree Jenner | Jun 12, 2024 | Recipes
Whilst some of the vitamin C content of the tomatoes may be lost in the roasting process, the cooked tomatoes will, however, be a rich source of lycopene. Lycopene is a type of carotenoid, a plant compound that gives some fruits and vegetables their pink or red...
by Bree Jenner | Jun 11, 2024 | Recipes
I love this jam as an alternative to the traditional, store bought, sugar-laden variety. The sugar comes from fruit (and a little honey or maple syrup if that’s your thing), and it is ‘set’ with the chia seeds that gel when they are mixed with the...
by Bree Jenner | Jun 11, 2024 | Recipes
Stewed apples are a classic and simple dessert, and a great addition to lunchboxes. As they freeze well, you can always have portions on hand to add to yoghurt, top with oats for a quick and healthy crumble, or pop into a reusable squeeze pack. Flavoured with...
by Bree Jenner | Jun 28, 2023 | Recipes
1 tbsp olive oil 1 medium brown onion, finely chopped 2 sticks celery, washed and diced 2 cloves garlic, finely chopped 1 head broccoli, roughly chopped 1 head cauliflower, roughly chopped 1 litre vegetable or chicken stock 1 cup frozen peas 1 bag baby spinach Salt...
by Bree Jenner | May 22, 2023 | Recipes
These smoothie packs are a fabulous way to save time in the mornings before school and are a great way to get a nutritious breakfast into your little one. Rich in fibre, protein and colour, you can be sure that these Smoothie Packs are nourishing and filling to hold...
