by Bree Jenner | Jun 7, 2021 | Recipes
There are a million different variations of Minestrone soup, but they all share the same cosiness that is perfect to warm you up on a cold day. This is my favourite combination of vegetables, but you can add or subtract anything you wish, and run with whatever is in...
by Bree Jenner | Jun 3, 2021 | Recipes
Beetroot is a bit of a giver. It’s a great vegetable that you can get a lot of bang-for-your-buck with on the nutrient front (you can usually tell these things by how richly coloured a fruit or vegetable is). Beetroot is a brilliant source of folate (a great...
by Bree Jenner | May 25, 2021 | Recipes
I know sometimes the pantry can start to look a bit bare in the lead up to shopping day, but have you ever thought to use the weeds in your garden? Nettles (Urtica dioica) are a gardeners nemesis with their painful little spikes that can even manage to get through...
by Bree Jenner | May 14, 2021 | Recipes
Bite sized snacks for little hands! These Cheesy Rainbow Quinoa Cups are great to have stocked up in the freezer and to use up some of those leftover veggies. The combination of quinoa, eggs, seeds and cheese make this a high protein snack that is full of flavour,...
by Bree Jenner | Feb 22, 2021 | Recipes
Preparation time: 10mins Ingredients 3 cups leftover cooked chicken, chopped or shredded 3-4 celery sticks, finely diced ¼ red onion, finely diced ¼ cup flat leaf parsley or chives (or a combination), finely chopped 1 cup mixed seeds (pumpkin, sunflower, poppy,...
