Banana Brekkie Bars

Banana Brekkie Bars

These Banana Brekkie Bars are another great way to use up your really ripe bananas.  The rest of the ingredients are all just pantry staples which you can mix and match depending what you have on hand.  I use butter and peanut butter in this recipe but it can be...
Red Fruit Salad with Creamy Yoghurt Dressing

Red Fruit Salad with Creamy Yoghurt Dressing

We love this idea to help our kids try different flavours and foods, by narrowing foods down to one colour for a special treat.  Once they start to experiment more with the fruits they’re given, try out another colour of the rainbow, or start adding in another colour...
Smoothie Freezer Packs

Smoothie Freezer Packs

These smoothie packs are a fabulous way to save time in the mornings before school and are a great way to get a nutritious breakfast into your little one.  Rich in fibre, protein and colour, you can be sure that these Smoothie Packs are nourishing and filling to hold...
Brussels Sprouts Slaw

Brussels Sprouts Slaw

Geez, Brussels sprouts get a bad rap!  Maybe it’s the memory or vision of grey-green overcooked mush that has lost all it’s sweetness and left all the bitterness.  I mean, that would probably do it! I love Brussels sprouts, and they are a regular feature in many forms...
Chicken Salad Sandwich Filling

Chicken Salad Sandwich Filling

Preparation time: 10mins   Ingredients 3 cups leftover cooked chicken, chopped or shredded 3-4 celery sticks, finely diced ¼ red onion, finely diced ¼ cup flat leaf parsley or chives (or a combination), finely chopped 1 cup mixed seeds (pumpkin, sunflower, poppy,...