by Bree Jenner | Jun 11, 2024 | Recipes
I love this jam as an alternative to the traditional, store bought, sugar-laden variety. The sugar comes from fruit (and a little honey or maple syrup if that’s your thing), and it is ‘set’ with the chia seeds that gel when they are mixed with the...
by Bree Jenner | Jun 11, 2024 | Recipes
Pancakes are loads of fun. We have cottage cheese pancakes every Saturday, pretty sure that’s the primary reason they’ve learned the days of the week! This recipe is a great alternative – rich in protein and fibre, a good source of calcium and...
by Bree Jenner | May 29, 2024 | Recipes
Commercial snacks are often filled with refined sugar in one of its many guises, trans fats in the form of margarine and hydrogenated oils, simple carbohydrates that provide instant energy, but poor nutrition. These lunch box treats send the other snacks packing. ...
by Bree Jenner | Jan 12, 2024 | Recipes
These sweet spiced cookies are a nutrient rich, plant based sweet treat. Made with teff flour, a great source of calcium (180mg per 100g), which is why I’ve included it in this recipe. It’s naturally gluten free with a sweet, earthy and nutty flavour,...
by Bree Jenner | Jun 28, 2023 | Recipes
1 tbsp olive oil 1 medium brown onion, finely chopped 2 sticks celery, washed and diced 2 cloves garlic, finely chopped 1 head broccoli, roughly chopped 1 head cauliflower, roughly chopped 1 litre vegetable or chicken stock 1 cup frozen peas 1 bag baby spinach Salt...
