by Bree Jenner | Jun 26, 2024 | Recipes
Fun little savoury ‘muffins’, we’ve turned falafel into cupcakes. Rich in plant ingredients (they’re vegan), fibre and protein, plus we’ve topped it with hummus ‘icing’ for even more fibre and plant protein, plus some healthy...
by Bree Jenner | Jun 18, 2024 | Recipes
Oats area a great breakfast option as they are a great source of fibre, a good source of protein for filling hungry tummies until lunchtime, and the complex carbohydrates are essential for boosting concentration and focus. The cinnamon in these oats help to regulate...
by Bree Jenner | Jun 18, 2024 | Recipes
This recipe is so simple, it’s ridiculous. And on top of that, it can be used in lots of different ways… As a dipper. As a replacement for the corn chips in your nachos. As a whole food swap for a chip addiction. As a base for whatever topping your...
by Bree Jenner | Jun 12, 2024 | Recipes
Whilst some of the vitamin C content of the tomatoes may be lost in the roasting process, the cooked tomatoes will, however, be a rich source of lycopene. Lycopene is a type of carotenoid, a plant compound that gives some fruits and vegetables their pink or red...
by Bree Jenner | Jun 11, 2024 | Recipes
I love this jam as an alternative to the traditional, store bought, sugar-laden variety. The sugar comes from fruit (and a little honey or maple syrup if that’s your thing), and it is ‘set’ with the chia seeds that gel when they are mixed with the...
