by Bree Jenner | Jun 14, 2021 | Blog
What is it about ‘greens’ that is so hard to get some kids to love them? Some greens can be bitter or pungent, they can be squishy or slimy… Maybe their friends don’t like their greens either, or something they saw on a movie or ad. Maybe their older siblings screw...
by Bree Jenner | Jun 6, 2021 | Blog
Now for the fun bit. What to put on your sandwich (using ‘sandwich’ as a loose term for whichever vessel you’re running with). To create the ideal sandwich, try to include a protein, a healthy source of fat and some colour. Your options are only limited by the...
by Bree Jenner | Jun 23, 2017 | Recipes
We’re always on the look out for new and fun ways to make healthy food swaps. Sometimes when you find your favourite or go-to foods are the ones that are contributing to your feeling less than your best, it can feel like you’re missing out. It can be challenging to...
by Bree Jenner | Mar 7, 2017 | Blog
Below is a list of great options for lunchbox (or after school) snacks. This list includes various elements of the simple lunchbox checklist, and sometimes all of the above. The snack ideas are generally quick and easy to prepare, or may involve some organisation to...
by Bree Jenner | Jan 30, 2017 | Recipes
Greens are quite possibly the most important colour of the food rainbow. Dark leafy greens are rich in essential nutrients such as folate, magnesium, fibre, vitamins A, C, B’s, and K, and a multitude of amazing phytonutrients. We’ve written about the importance of...
