by Bree Jenner | Jan 15, 2024 | Blog
So… calcium… Calcium is an essential nutrient (meaning, we have to get it from outside of our own bodies i.e from food), and about 99% is found in our teeth and bones. In this blog, I’ll let you know how to get enough calcium in your diet, whether...
by Bree Jenner | Jan 13, 2024 | Recipes
So we got an air fryer for Christmas, and it’s living up to the hype! 5 minutes preparation, 15 minutes in the air fryer while you have a cuppa, and done. Tender cauliflower and slightly crunchy chickpeas, creamy hummus, little pops of sweetness and some fresh...
by Bree Jenner | Aug 17, 2023 | Blog
Our gut is home to millions of bacteria, a huge community that work in harmony to achieve a balance that works for you. Many of the bacteria that calls our gut ‘home’, is beneficial whilst others can be problematic, but only become an issue if the balance shifts such...
by Bree Jenner | Jul 7, 2023 | Blog
The key to a healthy lunchbox lies in striking the right balance between taste and nutrition. It is not about restricting your family’s preferences or depriving them of treats, but rather about making informed decisions that optimise their wellbeing, whilst being true...
by Bree Jenner | Jan 22, 2023 | Recipes
These Caprese Salad Sticks marks the start of a series of Salad Stick recipes that we’ll be sharing. There’s something about the novelty of a skewer that kids love, and we thought we’d put some salads to the test to up their veggie intake. Keep an...
