Green Fruit Salad

Green Fruit Salad

We love this idea to help our kids try different flavours and foods, by narrowing foods down to one colour for a special treat.  Once they start to experiment more with the fruits they’re given, try out another colour, or start adding in another colour here and there....
Chocolate Porridge

Chocolate Porridge

This porridge is just like eating dessert for breakfast without the guilt.  Creamy oats provide fibre, some protein and B vitamins for slow release energy and a happy tummy.  It might be just the ticket to get your kids eating a nutritious and sustaining breakfast...
Cane Toad Cookies

Cane Toad Cookies

Ugly but delicious, these cookies are super fun and super quick to make.  They have a greenish tinge from the anti-oxidant rich matcha (green tea) powder that adds a sweet earthiness to the cookie flavour.  The cookies are grain-free and are high in protein from the...
Chia Chicken Nuggets

Chia Chicken Nuggets

This lunchbox friendly recipe is a gluten-free version of store bought nuggets.  Crumbed in chia and almond meal (or oats), and oven baked seals in the juices for a flavourful and tender chicken nugget. Homemade nuggets allow you to control what goes in and can be...
Chicken and Pineapple Tacos

Chicken and Pineapple Tacos

These Chicken and Pineapple Tacos tick all the boxes.  Simple, delicious, healthy, colourful, freezable, great protein, healthy fats and dotted with sweet golden pineapple.   Pineapple is rich in vitamin C and bromelain, an enzyme found in the stem and core that...