Chocolate and Avocado Smoothie

Chocolate and Avocado Smoothie

This smoothie is a delicious and nourishing way to curb cravings and fill your tummy.  Smoothies are a great option for breakfast on the go, or pour into a refillable squeeze pack or drink bottle to pick kids up from an energy slump.  Brimming with fibre for digestive...
Rainbow Rice Paper Rolls

Rainbow Rice Paper Rolls

Rice paper rolls are the perfect, versatile, lunchbox addition.  Gluten free, and far easier to manoeuvre than they look, you’ll be wrapping all your leftovers in rice paper in no time.  These Rainbow Rice Paper Rolls are a gorgeous, summertime lunch – fresh, light...
Green Fruit Salad

Green Fruit Salad

We love this idea to help our kids try different flavours and foods, by narrowing foods down to one colour for a special treat.  Once they start to experiment more with the fruits they’re given, try out another colour, or start adding in another colour here and there....
Chocolate Porridge

Chocolate Porridge

This porridge is just like eating dessert for breakfast without the guilt.  Creamy oats provide fibre, some protein and B vitamins for slow release energy and a happy tummy.  It might be just the ticket to get your kids eating a nutritious and sustaining breakfast...
Cane Toad Cookies

Cane Toad Cookies

Ugly but delicious, these cookies are super fun and super quick to make.  They have a greenish tinge from the anti-oxidant rich matcha (green tea) powder that adds a sweet earthiness to the cookie flavour.  The cookies are grain-free and are high in protein from the...