All The Greens Soup

All The Greens Soup

1 tbsp olive oil 1 medium brown onion, finely chopped 2 sticks celery, washed and diced 2 cloves garlic, finely chopped 1 head broccoli, roughly chopped 1 head cauliflower, roughly chopped 1 litre vegetable or chicken stock 1 cup frozen peas 1 bag baby spinach Salt...
Red Fruit Salad with Creamy Yoghurt Dressing

Red Fruit Salad with Creamy Yoghurt Dressing

We love this idea to help our kids try different flavours and foods, by narrowing foods down to one colour for a special treat.  Once they start to experiment more with the fruits they’re given, try out another colour of the rainbow, or start adding in another colour...
Smoothie Freezer Packs

Smoothie Freezer Packs

These smoothie packs are a fabulous way to save time in the mornings before school and are a great way to get a nutritious breakfast into your little one.  Rich in fibre, protein and colour, you can be sure that these Smoothie Packs are nourishing and filling to hold...
Sweet and Seedy Bread

Sweet and Seedy Bread

These Sweet and Seedy breads are more like soft crackers, and are delicious teamed with nut butter and sliced fruit, or served with cheese on a savoury platter.  If you’re after a crispier cracker, simply quarter fill your muffin pans to allow the breads to cook...
Quick Quinoa Crackles

Quick Quinoa Crackles

We love making our own chocolate!  Chocolate crackles have long been a family favourite, but we’ve given it a bit of a facelift.  We’ve added in some extras that have a few more nutritional benefits, and we enjoy them as a sweet treat.  We’ve made ours simply in a...